NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universi